This is a time of year when we would be taking part in lots of sporty activities and competitions! This section contains different exercises and skills that you could practise by yourself. For each one make sure you're in a safe space, away from windows or trip hazards, and using appropriate equipment; if you're unsure, check with a responsible adult. 

 

Each video will have short demonstrations, so you can pause the video as you're watching it to practise, or wait till the end and select some skills you want to work on. Maybe you could also think of your own sporty challenges using the ideas in each video to really push yourself! Good luck!

 

Keeping Control of a Ball

In this video we try to move the ball around our body without dropping it.

Catching Skills

In this video we try to flick a bean bag up into the air using our foot, and then catching it!

Simple Catching

This is a video if you want to try some simple catching skills.

Controlling a Football

In this video we try a couple of different ways to control a football.